Therapeutic Writing Group for Depression
Therapeutic Writing Group for Depression
Re-author your life by creating more positive and empowering life stories
About the Group: Join our Therapeutic Writing Group for Depression, a supportive group designed to help you use writing as a coping skill to reduce depression. Over the course of 12 weeks, you’ll connect with others facing similar challenges, receive guidance through narrative therapy-based writing prompts, and build a more hopeful, positive self-identity.
- Duration: 12 weeks
- Session Length: 80 minutes per session
- Format: In-Person or Online (TBD, based on group preference)
- Group Size: Minimum 6 clients, Maximum 10 clients
- Start Date: To be determined
Group Goal:
This group will help you:
- Learn to use writing as a coping skill to manage and reduce depressive symptoms.
- Process and express challenging life experiences and emotions through a variety of writing activities.
- Connect with others who share similar experiences and receive support in a safe, understanding environment.
- Get inspired and engage in creative activities that foster self-discovery and growth.
- Develop new perspectives on your experiences and build a more positive self-identity.
What to Expect: Each week, you’ll engage in the following activities:
- Writing Prompts: Based on narrative therapy, these prompts will help you explore your thoughts and emotions.
- Sharing & Feedback: You’ll have opportunities to share your writing and give or receive constructive feedback.
- Weekly Check-Ins: Briefly discuss your current mood and any writing you’ve done during the week.
- Group Check-Out: Reflect on what you’ve learned, discuss any challenges, and provide feedback on the group experience.
Who Should Join? This group is ideal for clients who:
- Have a diagnosis of Major Depressive Disorder, Bipolar Disorder (with a focus on depressive episodes), or PTSD with depressive symptoms. Have experience depressed mood following a stressful life event.
- Are comfortable with writing and willing to engage in a group setting.
- Are looking to develop new perspectives and value social support.
Who Shouldn’t Join? This group might not be the best fit for clients who:
- Have ongoing risk issues (e.g., severe suicidal ideation, self-harm).
- Lack basic emotional regulation skills.
- Are expecting an English class or looking to learn how to write a book or publish their work.
Interested? If you or someone you know might benefit from this group, please reach out! I’m here to answer any questions and guide you through the process.
- Contact: The group will be facilitated by Nhu An Lam, MS, LMHC. Ericka Martin will be coordinating referrals.
- Email: [email protected]