What Is An Extroverted-Introvert – And Are YOU One?

What Is An Extroverted-Introvert – And Are YOU One?

Are you one of those people who has never quite felt like an introvert but are definitely not an extrovert? Have you read descriptions of either personality and thought, “Mmmm, close, but not quite?” If so, you might be what is called an extroverted introvert (EI)....

Do You Know the Signs of Someone Who is Suicidal?

Do You Know the Signs of Someone Who is Suicidal?

According to the American Foundation of Suicide Prevention, over 47,000 people died by suicide in the United States in 2017. In the same year, there were an estimated 1,400,000 suicide attempts. Knowing the signs of suicide is the primary step in preventing someone...

How to Practice Self-Compassion

How to Practice Self-Compassion

From a young age, most of us are taught how to be kind, considerate, and compassionate toward others. But rarely are we told to show the same consideration to ourselves. This becomes even more true for individuals brought up in hyper-critical or neglectful homes....

All About Enneagram Subtypes

All About Enneagram Subtypes

Our latest posts have introduced you to the basics of the Enneagram. Today, we’ll delve in deeper, exploring the Enneagram’s “Subtypes.” The ordering of your Enneagram Subtypes (Self Preservation, Social, or Sexual/One-to-One) is a central aspect of how you show up in...

The Enneagram: An Introduction

The Enneagram: An Introduction

Being a therapist, I value transformational work. Over the past 10+ years I have studied the Enneagram, a holistic system based on many ancient wisdom traditions combined with modern psychology. For me, it’s a model of personal transformation that leads to a path for...

3 Common Misconceptions About Therapy

3 Common Misconceptions About Therapy

Until quite recently, people were uncomfortable discussing therapy because of the stigma attached by our society. As a result, there are still some fairly big misconceptions about it. Here are 3 of the most common misconceptions about therapy to help you feel more...