The Mental Health Dangers of an Over-Stuffed School Schedule

The Mental Health Dangers of an Over-Stuffed School Schedule

For their teens to succeed as adults, many parents (and teens) think they must be involved in numerous extracurricular activities. Perhaps we believe this abundance of activities will foster a sense of pride and accomplishment. Perhaps parents are hoping to keep teens...

Burnout Risk: 10 Signs You’re Addicted to Working

Burnout Risk: 10 Signs You’re Addicted to Working

We live in a society that worships the overachiever. Burning the candle at both ends and denying yourself pleasure until the work gets done is seen as honorable. And while having a good work ethic is definitely key to living your best life, it is also important to...

How To Stop Beating Yourself Up

How To Stop Beating Yourself Up

When was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things you would never dream of...

6 Suggestions for Coping with Grief at Work

6 Suggestions for Coping with Grief at Work

Losing a loved one is one of the most painful tragedies that humans suffer. The impact of this loss is often crushing, and in the aftermath of loss, we often feel like we have no control over anything. Grief is a natural response to loss. It’s perfectly...

5 Ways to Cope with Anxiety as a Parent

5 Ways to Cope with Anxiety as a Parent

The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety. Here are some simple ways to bring yourself to a place of calm.   Make a To-Do List Ruminating on worries can cause lots of stress. Clear your mind by...

Afraid of Failure? Here’s Advice on Coping with Failure

Afraid of Failure? Here’s Advice on Coping with Failure

Fear of failure causes us to put the brakes on our life. When we’re so afraid of failing at something, we either don’t try at all, or we subconsciously undermine our own efforts to avoid an even bigger failure. Without question, fear of failure is immobilizing and,...