7 Skills to Try When You Feel “Overwhelmed”

7 Skills to Try When You Feel “Overwhelmed”

Have you ever felt completely overcome by an intense emotions? Have feelings at times felt challenging to manage and overcome? The experience of being “overwhelmed” is uncomfortable and impactful in your life at work, home, or school.   Defining "Overwhelm" Emotional...

Coping with Scarcity and Scarcity Mentality

Coping with Scarcity and Scarcity Mentality

Are you among the millions of people that have lost work since a state of emergency was declared last month? Employment numbers keep rising across the country. And those numbers don’t account for those whose applications for unemployment remain in limbo. There is an...

How to Get the Most from Teletherapy

How to Get the Most from Teletherapy

As many of us adjust to life at home during the pandemic, we are faced with adjusting our daily life and our many routines. Although we cannot be in-person right now for many of our daily activities, Zoom and other video-chat software allows for continued connection...

What is The Enneagram?

What is The Enneagram?

The Enneagram of Personality is a model for understanding the human psyche, primarily through a series of nine personality types. Everyone exhibits characteristics of one primary type which can be discovered through a short questionnaire. Unlike Myers-Briggs or other...

What Is An Extroverted-Introvert – And Are YOU One?

What Is An Extroverted-Introvert – And Are YOU One?

Are you one of those people who has never quite felt like an introvert but are definitely not an extrovert? Have you read descriptions of either personality and thought, “Mmmm, close, but not quite?” If so, you might be what is called an extroverted introvert (EI)....