A Guide to Self-Advocacy in Therapy
If you have been in therapy before or are currently looking for a counselor, know you are not alone if it feels like an intimidating process. The therapy world comes with many acronyms (CBT, DBT, EMDR, ACT, etc.) and it can be daunting to identify what it is you look...
Introducing EMDR Intensives
Are you feeling weighed down by unresolved trauma? Do you wish there was a quicker way to find relief and start healing? We have exciting news! Star Meadow Counseling is now offering EMDR Intensives, a new and powerful way to process trauma. These extended therapy...
Healing from Narcissistic or Emotional Abuse: A Journey to Rediscovery and Resilience
Abuse, whether labeled as narcissistic or emotional, can leave deep, lasting scars on your self-esteem, sense of self-worth, and overall mental well-being. Many people who have experienced this may feel lost, confused, and question their own reality. If you are...
Get Outside For Your Brain
When I am among the trees, Especially the willows and the honey locust, Equally the beech, the oaks and the pines, They give off such hints of gladness I would almost say they save me, and daily. Excerpt, "When I Am Among The Trees" by Mary Oliver We live in a world...
Managing Depression alongside Chronic Illness
If you’re reading this, chances are you or someone you care about is dealing with the challenges of chronic illness or disability, which can often trigger feelings of depression. Today, we’re going to dive into some strategies for navigating this journey with...
Maintaining Sanity in a Work-Obsessed World
In today's fast-paced world, the pressure to excel professionally often comes at the cost of our mental and physical well-being. Anxiety, a common companion in this journey, can lead to burnout if left unchecked. Burnout is not merely feeling tired or stressed; it's a...
The Power of Community in Trauma Survivorship
Consistent across human history has been the importance of community. Safety in numbers against a predator, the sharing of resources, or simply holding space for one another are all integral to our survival. Yet, largely, our individualistic culture places emphasis on...
What is your “Why”? Core Values Exercises for Anxiety Resiliency
Anxiety often prompts us to steer clear of situations that trigger fear, causing many to shrink their lives to avoid such triggers. However, understanding and embracing our core values can provide a light through the darkness of anxiety and help us reconnect with a...
Mindfulness Mastery: Your Ultimate Weapon Against Depression
Depression can feel like a heavy cloud hanging over your life, making it difficult to find joy or motivation. While therapy and medication are valuable tools in treating depression, incorporating mindfulness skills into your daily routine can offer additional support...
From Pain to Power: The Narrative Trauma Therapy Experience
In the journey of healing from trauma, the power of storytelling is often underestimated. Yet, within the realm of mental health counseling, narrative trauma therapy stands as a profound method for fostering healing and resilience. By harnessing the narrative of one's...