Mindfulness Activities to do Outdoors Near Vancouver, WA
Do you want to develop a habit of being more present, self-aware, and non-judgmental? Whether you have just learned about mindfulness or have been practicing it for years, you may want to find ways to integrate it into your life in ways that feel natural and fun. You...
What Is a Mood Tracker?
A mood tracker is a visual tool you can use to help you increase self-awareness by gathering data on your day to day emotional experiences and factors that may affect your mood. Are you someone who likes to see more concrete evidence that you are making progress? Is...
12 Signs of Autism in Adults
Exploring the Core Traits of Autism in Adulthood Autism is a neurotype—a unique way of thinking, sensing, feeling, and interacting with the world. Autistic adults may display patterns that differ from neurotypical expectations, and recognizing these traits can be an...
Breaking Free From Rumination After a Narcissistic Relationship
If you’ve ever found yourself replaying old conversations, imagining what you should have said, or wondering if it was all somehow your fault, you’re not alone. This mental loop is called rumination, and it can pull you out of your present life and drop you right back...
Reclaiming Joy: A Playful Way to Reflect on Your Values Through Your Inner Child
When life feels packed with roles and responsibilities, it’s easy to drift away from what really matters to us. That’s where values come in. In Acceptance and Commitment Therapy (ACT), values help guide us back toward a meaningful life and one that actually...
What Grief Really Looks Like (Hint: It’s Not Just Sadness)
When most people think of grief, they picture someone crying quietly, looking somber, maybe withdrawing from friends and family. While those things can be part of grief, the full picture is much more complex—and deeply personal. The truth is: grief doesn’t follow a...
Coping with Political Anxiety
Coping with Political Anxiety: How Therapy Can Help In today’s world, it’s nearly impossible to avoid the constant stream of political news. For many, staying informed is essential—but for others, the weight of political turmoil can become overwhelming, leading to...
Overcoming Perfectionism with Acceptance and Commitment Therapy (ACT)
Perfectionism is often celebrated in our society, but for many, it can become an overwhelming burden. When perfectionism takes over, it can lead to constant self-criticism, avoidance of challenges, and a deep fear of failure. Acceptance and Commitment Therapy (ACT)...
There is Help to Address that “Stuck” Feeling: An Introduction to Motivational Interviewing
You may have heard the term Motivational Interviewing (MI) making its way in mental health popular language. Motivational Interviewing is an evidence based approach developed in the 1980s by William R. Miller and Stephen Rollnick. Miller was attending substance use...
Advocating for Care and Safety Within Chronic Illnesses
Calling doctors, sitting on waitlists, undergoing test after test, and experiencing unpredictable ebbs and flows in your health are just some of the things that folks with chronic illnesses manage as a part of daily life. Experiences of being unheard, dismissed, or...