Anxiety: Your Friend?

Anxiety: Your Friend?

Anxiety and panic attacks are uncomfortable. Sometimes anxiety is so physically uncomfortable that people experience heart palpitations, nausea, chest pain, dizziness, difficulty breathing, or faintness. Sometimes anxiety symptoms worry someone so much that they call...

All about EMDR as Trauma Therapy

All about EMDR as Trauma Therapy

Have you heard of EMDR? Among therapists, it’s all the rage as an up-and-coming, evidenced based approach for trauma treatment. Because it is different than standard talk therapy, we thought you might have some questions. We’d love to help demystify EMDR...

6 Ways to Improve Your Self Awareness

6 Ways to Improve Your Self Awareness

SPECIAL THANKS TO EMILY DE LA TORRE FROM PAX FAMILY COUNSELING FOR THIS GUEST BLOG POST! A few weeks ago I was providing a training for a business in Vancouver, WA on  “Exercising Emotional Intelligence in Sales.” During the presentation we went over the...

7 Top Mental Health Podcasts

7 Top Mental Health Podcasts

Are you looking for a podcast to help you take better care of yourself and your mental health? I love the convenience of a podcast--- It's self-care you can access in your car, while you wash the dishes, or take the dog for a walk. Self-care is critically important to...

5 Benefits of Mindfulness

5 Benefits of Mindfulness

There are a lot of terms floating around the online world out there and it can be difficult to determine which ones to trust as the real deal and which ones are simply trigger words or click bait.  One of the up-and-coming ones is mindfulness.  As more and...

Counseling: Hope for Those that Are Suffering

Counseling: Hope for Those that Are Suffering

Suffering. It’s the reason most people come to counseling. It comes in varying intensity, duration, and complication.   What’s your brand of suffering? Is it… Anxiety that’s no longer manageable? Sadness that’s stuck around too long? Grief that’s shaken...

7 Ways a Counselor Helps Facilitate Change

7 Ways a Counselor Helps Facilitate Change

It is a mistake to assume that someone is ready to make a change, just because they tell you they’re thinking about it. Change is more complicated than Nike’s “Just do it!” slogan. Counselors know that lasting change builds over time. Many counselors use a strategy...

Workaholism: The Hidden Epidemic

Workaholism: The Hidden Epidemic

— WORKAHOLICS ANONYMOUS MEMBER Workaholism is described by some as the “respectable addiction,” though its affects can be destructive and even deadly to those who are compulsively addicted to work.   How can you tell if you are a workaholic?...

7 Great CBT Websites

7 Great CBT Websites

Are you interested in learning more about Cognitive-Behavioral Therapy as a mode of counseling or self-help? Check out these 7 amazing online resources:   https://llttf.com/ Living Life to the Full Living Life to the Full is an interactive CBT website....

Understanding Cognitive Therapy: The Basics

Understanding Cognitive Therapy: The Basics

Have you ever wondered how your feelings are generated? Do you understand what it is that triggers your emotions? The fact is, there are many different answers to these questions in the field of psychology.  Let’s take a look at just one of those...