Afraid of Failure? Here’s Advice on Coping with Failure

Afraid of Failure? Here’s Advice on Coping with Failure

Fear of failure causes us to put the brakes on our life. When we’re so afraid of failing at something, we either don’t try at all, or we subconsciously undermine our own efforts to avoid an even bigger failure. Without question, fear of failure is immobilizing and,...

7 Photos of Our New Office

7 Photos of Our New Office

We've moved to a new office!Don't worry; we didn't move far. Our new office is in the same building (10000 NE 7th Ave, Suite 403, Vancouver, WA 98685). You'll take the stairs or the elevator up to the 4th floor for your counseling appointment. Our new...

5 Benefits of a Weekly Game Night for Your Mental Health

5 Benefits of a Weekly Game Night for Your Mental Health

Our daily lives can get so busy. Obligations to work and family, as well as taking time to care for ourselves, can often make us forget to have a little fun. If the hustle and bustle of modern life has caused you to neglect your playful side, a weekly game night may...

What Causes Insomnia? 15 Key Culprits

What Causes Insomnia? 15 Key Culprits

If you’re someone who spends most of the night tossing and turning and checking the time on the clock, you’re definitely not alone. According to the National Institute of Health, there are an estimated 50 to 70 million Americans chronically suffering from some kind of...

10 Awesome Mental Health Apps

10 Awesome Mental Health Apps

According to statistics from the National Alliance on Mental Illness, each year about 1 out of every 5 Americans adults suffer from one form of mental illness or the other. Mathematically, that works out to 48.3 million of the total American adult...

Anxiety and Stress: How Does Our Body React?

Anxiety and Stress: How Does Our Body React?

Have you ever wondered what's happening in your body when anxiety and stress are triggered? Stress and Anxiety are "fight or flight" responses, which allow us to react faster and more appropriately, depending on the situation. These have been incorporated in us...