What is The Enneagram?

What is The Enneagram?

The Enneagram of Personality is a model for understanding the human psyche, primarily through a series of nine personality types. Everyone exhibits characteristics of one primary type which can be discovered through a short questionnaire. Unlike Myers-Briggs or other...

What Is An Extroverted-Introvert – And Are YOU One?

What Is An Extroverted-Introvert – And Are YOU One?

Are you one of those people who has never quite felt like an introvert but are definitely not an extrovert? Have you read descriptions of either personality and thought, “Mmmm, close, but not quite?” If so, you might be what is called an extroverted introvert (EI)....

How to Practice Self-Compassion

How to Practice Self-Compassion

From a young age, most of us are taught how to be kind, considerate, and compassionate toward others. But rarely are we told to show the same consideration to ourselves. This becomes even more true for individuals brought up in hyper-critical or neglectful homes....

All About Enneagram Subtypes

All About Enneagram Subtypes

Our latest posts have introduced you to the basics of the Enneagram. Today, we’ll delve in deeper, exploring the Enneagram’s “Subtypes.” The ordering of your Enneagram Subtypes (Self Preservation, Social, or Sexual/One-to-One) is a central aspect of how you show up in...

The Enneagram: An Introduction

The Enneagram: An Introduction

Being a therapist, I value transformational work. Over the past 10+ years I have studied the Enneagram, a holistic system based on many ancient wisdom traditions combined with modern psychology. For me, it’s a model of personal transformation that leads to a path for...