There are a lot of terms floating around the online world out there and it can be difficult to determine which ones to trust as the real deal and which ones are simply trigger words or click bait. One of the up-and-coming ones is mindfulness. As more and more experts start to discuss it in relation to its positive effects with both depression and anxiety, it’s important to understand what’s really waiting behind this term.
What is mindfulness?
At its most basic level, mindfulness is exactly how it sounds: the idea of knowing your mind at the minute detail level within the present moment. Being mindful means that you are listening to your thought process, acknowledging and identifying your emotions and simply being aware of what’s going on inside of you. This is often combined with the idea of meditation or yoga or something that can help your focus on what’s going on within yourself.
The reality is that mindfulness can be present in many forms and on its own or in combination with meditation. Regardless of how it is present, it is a healing process that has many benefits to its name.
What are the benefits of mindfulness?
- It’s free:Maybe it’s not the first benefit you’d think of, but mindfulness is totally 100% free. You can do it as often as you need to and it won’t charge you per use or per dosage. For those that really enjoy it and find it helpful, this is a major perk. It is also free from addiction or dependency in an unhealthy way.
- It’s easy to do wherever you are:Whether you are in the privacy of a bedroom or meditation space, a crowded shopping mall or anywhere in between, mindfulness is something you can practice just about anywhere and it is going to be able to offer you that comfort when you need it. It’s also discrete which is good when you need a little bit of help in a busy spot.
- It has quantifiable results with both anxiety and depression:There are proven results – with more studies being done currently – on its positive effects with anxiety and depression, both. When used in combination with other therapies or even in place of medication, there are substantial increases in quality of life for those with anxiety and/or depression. This is particularly helpful in teens who are not looking to engage with medication right away or adults with addiction concerns.
- It treats physical symptoms as well:There are also benefits on the physical side when it comes to practicing mindfulness such as with IBS and psoriasis. While a lot of dependable studies have still yet to come, it seems as though mindfulness can be helpful across many playing fields, offering an actual option for those who suffer from both mental and physical health concerns.
- Can be a long-term additional therapeutic option:While mindfulness may not be considered a full treatment on its own for depression, anxiety, PTSD and more, it can be used in accordance with other therapies to offer prolonged relief and help in times of crisis from common mental health illnesses.
Mindfulness is popular online in social and professional circles for all of the right reasons. As it continues to enjoy an online presence, more and more quantifiable research is going into its healing effects in mental and physical health to see how it can be exercised as a professional treatment option. Time will tell just how useful it can be long-term, but it clearly has got a lot going for it already and makes it something that you’re going to want to know about.