At no other time in history have we been able to connect so well with long-distance loved-ones, receive instant feedback on an idea, belly laugh at goofy memes, or find welcome distraction in someone else’s story. In many ways, social media has been a tremendous gift of connection and belonging.
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Have you ever felt like someone is playing tug-of-war with you, except you are the rope? Being pulled in too many directions can be exhausting, and if it happens over an extended length of time, it can lead to extreme anxiety or burnout. (more…)
Those that have struggled with depression have experienced first-hand the fight for “enoughness.” Below you will find words of inspiration meant to challenge your view of self: (more…)
It’s nearly New Year’s. This marks yet another year that we tell ourselves that it’s time to reset, refocus, and re-envision our lives the way they were “meant” to be—the way they “should” be. It’s time to get healthier, work harder (or slower), and match real life with the ideals that have thus far seemed out of reach. But does telling yourself that you “should” do something maintain your sense of motivation long-term? Or do you tend to burn out after a few weeks (or days) of good intentions? (more…)
Do your inner thoughts ever sound like a cruel Reality TV critic (Simon Cowell, Gordon Ramsay, etc.)? (more…)