What is EMDR?
Standing for Eye Movement Desensitization and Reprocessing, EMDR is a specialized kind of therapy that allows traumatic memories to become desensitized, losing some of their emotional intensity. EMDR is an 8 step process. That process does NOT begin with the trauma processing itself. Instead, the therapist ensures that you have a stockpile of effective coping skills and resources to aid you in the trauma processing experience prior to beginning any sort of trauma processing. The goal throughout the therapy is to provide relief to trauma triggers and not to re-traumatize you in the re-telling of experiences. Only once a clear plan has been developed and coping skills are in place will the therapist guide you through the re-processing experience. Re-processing often involves specialized eye movements that the therapists guides you through while you simultaneously access a specific traumatic memory or severe fear. The two elements use both halves of your brain to more effectively neutralize the negative emotions and desensitizing the memory. The goal of EMDR is not to erase the memory, it’s to reprogram it so that it’s less traumatic.
What conditions can EMDR help with?
There are a lot of different situations in which EMDR can be helpful, making it popular for therapists and counselors around the world. It is best known for helping those clients who are recovering from a traumatic experience or those diagnosed with Post-Traumatic Stress Disorder (PTSD). However, research is indicating that EMDR may also be helpful with conditions such as anxiety/panic disorders, grief, severe fears or phobias, and even “common” problems such as self-esteem issues or anger issues.
How is it helpful with trauma?
There are a lot of ways the EMDR can be helpful to dealing with trauma. This specific kind of therapy can not only help someone heal from a trauma experience, but also improve their quality of life. For example, EMDR can be helpful with:
- Identifying the root memory: One key step in the EMDR process is uncovering where the trauma comes from, which can be helpful in understand when, where, and how it started.
- Processing the memory in a healthy way: EMDR is all about seeing the memory from a different point of view in terms of making it less traumatic and overwhelming. This perspective shifting plays a major role in the healing process.
- Improving your quality of life: EMDR tends to be helpful in reducing trauma triggers and reducing the impacts of trauma in your life.
What are the risks of EMDR therapy?
EMDR does not come without potential risks. Though EMDR tends to be gentle and stress-reducing, there is a potential risk of an increase in flashbacks, nightmares, or anxiety, usually in the short-term. Other memories may also resurface as trauma processing starts up that may be distressing. If you are in recovery from an addiction, EMDR processing may trigger feelings that, in the past, may have lead to a relapse. If you are a person in recovery (or actively use substances to cope with feelings), this will be something you should disclose to your therapist.
The EMDR therapists on the Star Meadow Counseling team will fully review the risks and benefits of EMDR therapy with you in helping determine if it is a therapeutic approach that might be a fit for you.
EMDR can offer real results for people dealing with trauma. For those looking for options alternative to traditional talk therapy, this may just be the right fit.
Want to read more from our blog? Check out one of these articles:
Are you interested in learning more about Cognitive-Behavioral Therapy as a mode of counseling or self-help? Check out these 7 amazing online resources: https://llttf.com/ Living Life to the Full Living Life to the Full is an interactive CBT...
Have you ever wondered how your feelings are generated? Do you understand what it is that triggers your emotions? The fact is, there are many different answers to these questions in the field of psychology. Let’s take a look at just one of those...
The feeling of shame has a reputation of being the vampire of emotions--the feeling that will suck the life right out of you. Because it comes with it a very physical discomfort, heat, and pain, it’s probably on your list of emotions to be avoided at all costs. In...
The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety. Here are some simple ways to bring yourself to a place of calm. Make a To-Do List Ruminating on worries can cause lots of stress. Clear your mind by...
If you’re someone who spends most of the night tossing and turning and checking the time on the clock, you’re definitely not alone. According to the National Institute of Health, there are an estimated 50 to 70 million Americans chronically suffering from some kind of...
According to statistics from the National Alliance on Mental Illness, each year about 1 out of every 5 Americans adults suffer from one form of mental illness or the other. Mathematically, that works out to 48.3 million of the total American adult...