Why “Should” Thoughts Keep You Stuck: A New Year’s Resolution Revolution
It’s nearly New Year’s. This marks yet another year that we tell ourselves that it’s time to reset, refocus, and re-envision our lives the way they were “meant” to be—the way they “should” be. It’s time to get healthier, work harder (or slower), and match real life...
4 Tips for Combating the “Not Good Enough” Lie
Do your inner thoughts ever sound like a cruel Reality TV critic (Simon Cowell, Gordon Ramsay, etc.)? For example, do you… Replay your blunders over and over like a Blooper clip on repeat, except you don’t find it funny? Beat yourself up for saying the “wrong” thing?...