Active vs. Passive Anxiety
Have you ever felt like someone is playing tug-of-war with you, except you are the rope? Being pulled in too many directions can be exhausting, and if it happens over an extended length of time, it can lead to extreme anxiety or burnout. If...
Powerful Thoughts on Self-Worth
Those that have struggled with depression have experienced first-hand the fight for "enoughness." Below you will find words of inspiration meant to challenge your view of self: "If my aim is to prove I am 'enough,' the project goes on to infinity- because the battle...
Why “Should” Thoughts Keep You Stuck: A New Year’s Resolution Revolution
It’s nearly New Year’s. This marks yet another year that we tell ourselves that it’s time to reset, refocus, and re-envision our lives the way they were “meant” to be—the way they “should” be. It’s time to get healthier, work harder (or slower), and match real life...
4 Tips for Combating the “Not Good Enough” Lie
Do your inner thoughts ever sound like a cruel Reality TV critic (Simon Cowell, Gordon Ramsay, etc.)? For example, do you… Replay your blunders over and over like a Blooper clip on repeat, except you don’t find it funny? Beat yourself up for saying the “wrong” thing?...