In Part 1 of this series, we discussed strategies for eliminating unhelpful self-criticism about your body. In this article, we will explore frequent weighing as a potential contributor to poor body image.
(more…)
In Vancouver, Washington there are approximately 143 sunny days per year. That makes for 222 cloudy, gloomy days!
(more…)
Most parents don’t feel super great after yelling at their kids.
(more…)
Unless you are face-to-face with a bear or another physical danger, nothing feels more terrifying than a panic attack. Many have gone to the Emergency Room fearing heart attacks, strokes, and death. With symptoms including chest tightening, throat constricting, and faintness, it’s no wonder many seek urgent medical care! When you are begging for just one deep breath, you’ll take any help you can get. (more…)
Have you ever felt like someone is playing tug-of-war with you, except you are the rope? Being pulled in too many directions can be exhausting, and if it happens over an extended length of time, it can lead to extreme anxiety or burnout. (more…)
Do your inner thoughts ever sound like a cruel Reality TV critic (Simon Cowell, Gordon Ramsay, etc.)? (more…)