Do you ever feel like a hamster on a wheel—as if you are going through the motions of life, but not actually moving forward? (more…)
Teen depression can bring an array of emotions and behaviors that parents struggle to understand. (more…)
In Part 1 of this series, we discussed strategies for eliminating unhelpful self-criticism about your body. In this article, we will explore frequent weighing as a potential contributor to poor body image.
Most parents don’t feel super great after yelling at their kids.
Unless you are face-to-face with a bear or another physical danger, nothing feels more terrifying than a panic attack. Many have gone to the Emergency Room fearing heart attacks, strokes, and death. With symptoms including chest tightening, throat constricting, and faintness, it’s no wonder many seek urgent medical care! When you are begging for just one deep breath, you’ll take any help you can get. (more…)