Get Outside For Your Brain
When I am among the trees, Especially the willows and the honey locust, Equally the beech, the oaks and the pines, They give off such hints of gladness I would almost say they save me, and daily. Excerpt, "When I Am Among The Trees" by Mary Oliver We live in a world...
Managing Depression alongside Chronic Illness
If you’re reading this, chances are you or someone you care about is dealing with the challenges of chronic illness or disability, which can often trigger feelings of depression. Today, we’re going to dive into some strategies for navigating this journey with...
Maintaining Sanity in a Work-Obsessed World
In today's fast-paced world, the pressure to excel professionally often comes at the cost of our mental and physical well-being. Anxiety, a common companion in this journey, can lead to burnout if left unchecked. Burnout is not merely feeling tired or stressed; it's a...
The Power of Community in Trauma Survivorship
Consistent across human history has been the importance of community. Safety in numbers against a predator, the sharing of resources, or simply holding space for one another are all integral to our survival. Yet, largely, our individualistic culture places emphasis on...
What is your “Why”? Core Values Exercises for Anxiety Resiliency
Anxiety often prompts us to steer clear of situations that trigger fear, causing many to shrink their lives to avoid such triggers. However, understanding and embracing our core values can provide a light through the darkness of anxiety and help us reconnect with a...
Mindfulness Mastery: Your Ultimate Weapon Against Depression
Depression can feel like a heavy cloud hanging over your life, making it difficult to find joy or motivation. While therapy and medication are valuable tools in treating depression, incorporating mindfulness skills into your daily routine can offer additional support...
From Pain to Power: The Narrative Trauma Therapy Experience
In the journey of healing from trauma, the power of storytelling is often underestimated. Yet, within the realm of mental health counseling, narrative trauma therapy stands as a profound method for fostering healing and resilience. By harnessing the narrative of one's...
Grief is Not Pathology
Grief and loss, whether person or place or part of self, are inevitable. Every one of us will lose someone or something, and every one of us will need to be cared for through it; yet, our culture has no shared language for loss. Grief is a collective experience that...
How Do You Know You Had Emotionally Immature Parents?
Dr. Lindsay C. Gibson’s book Adult Children of Emotionally Immature Parents offers a guide to recognizing, processing, and healing from the effects of emotionally immature parenting. But, how do you know that your parent (or parents) may be emotionally immature? And,...
How to Help a Loved One Process a Miscarriage
Experiencing a miscarriage can be an incredibly challenging and emotionally overwhelming time for individuals and couples. In this blog post, I will outline four ways you might help someone process their miscarriage. Remember, every person's experience is unique, so...