Community care at the micro level:
- Saying hello to a neighbor
- Meal prepping/cooking with a loved one
- Texting a friend
- Carpooling with a friend or colleague
- Checking in with your loved ones
Community care at the macro level:
- Participating in a community garden
- Community clothing swaps
- Group therapy spaces for processing and healing
- Volunteering for a cause you care about
- Community book clubs
- Participating in social activism
![The 12 Best Mental Health Apps](https://starmeadowcounseling.com/wp-content/uploads/2020/01/12-Best-Mental-Health-Apps.jpg)
The 12 Best Mental Health Apps
Modern technology can be an amazing supplement to professional counseling. Check out these 12 Apps that come recommended for recovery from depression, eating disorders, PTSD, insomnia, and anxiety. DEPRESSION RECOVERY APPS 1. TalkLife (online support tool)...
![When to Worry: Recognizing Signs of Trauma in Your Loved Ones](https://starmeadowcounseling.com/wp-content/uploads/2019/07/87118594-625b-4351-98d7-448ea0b02146.png)
When to Worry: Recognizing Signs of Trauma in Your Loved Ones
Over the past several years, there have been numerous traumatic events making news all across the country. From incidents of mass violence to devastating natural disasters, hundreds of thousands of Americans have experienced or witnessed a disastrous or...
![You Are Not Alone: Finding Support as a Male Sexual Abuse Survivor](https://starmeadowcounseling.com/wp-content/uploads/2019/03/ec53a4bf-a533-4a6b-919f-02c0d379551c-1080x675.jpg)
You Are Not Alone: Finding Support as a Male Sexual Abuse Survivor
On an almost daily basis we hear stories of female sexual harassment and abuse in the media. Sadly, male sexual abuse is fairly common, but the issue is under-reported by the media and society in general.One US-based study found that 1 in 6 boys experience...
![All about EMDR as Trauma Therapy](https://starmeadowcounseling.com/wp-content/uploads/2020/01/EMDR-as-Trauma-Therapy.jpg)
All about EMDR as Trauma Therapy
Have you heard of EMDR? Among therapists, it’s all the rage as an up-and-coming, evidenced based approach for trauma treatment. Because it is different than standard talk therapy, we thought you might have some questions. We’d love to help demystify EMDR as a form of...