What Is Intuitive Eating?
What is Intuitive Eating? We are all born with the natural instincts to be well-balanced eaters. Throughout our lives, many of us battle against and eventually beat down those instinctive eating habits. Recently, you might have heard more and more people talk about...
Embody Boldness: Overcome Your Fear of Failure
The fear of failure can be paralyzing. In fact, a fear of failure can derail a life's passion, sap out motivation, and sometimes stomp the brakes on all forward momentum. It's what convinces you NOT to apply for that promotion, NOT to ask that girl out, and invites...
Declaring Divorce From Your Eating Disorder
Have you ever thought of an eating disorder like a separate person? Jenni Shaefer did, in her book, “Life Without Ed: How One Woman Declared Independence from her Eating Disorder and How You Can Too.” The following is a brief summary and review. In her first chapter...
6 Ways Counseling Helps You Get Unstuck
Do you ever feel like a hamster on a wheel—as if you are going through the motions of life, but not actually moving forward? People often come to counseling when they are in this state of stuck-ness. Here’s how we’ve heard clients describe their personal brand of...
Listen Like a Counselor – How to Help Your Depressed Teen
Teen depression can bring an array of emotions and behaviors that parents struggle to understand. An urge to isolate, to experience intense feelings alone Difficulty maintaining motivation with chores or homework Disinterest in usual hobbies or interests An opposite...
Body Acceptance Part 2: The Scale—Friend or Foe?
In Part 1 of this series, we discussed strategies for eliminating unhelpful self-criticism about your body. In this article, we will explore frequent weighing as a potential contributor to poor body image. Following a cognitive behavioral counseling approach, we know...
Seasonal Affective Disorder in Vancouver, WA
In Vancouver, Washington there are approximately 143 sunny days per year. That makes for 222 cloudy, gloomy days! In fact, it is so cloudy here that weather forecasters have a special term— “sun breaks”—to describe the periodic bursts of sunshine that are both rare...
Body Acceptance: PART 1—An Unexpected Lesson From Star Wars
Anyone that saw the movie poster for Star Wars: Episode One could have been easily mislead into thinking this would be an epic movie. The image of Darth Vader's shadow lurking beside the figure of innocent Anakin Skywalker is thought-provoking and thrilling! Yet,...
How to Stop Yelling at Your Kids
Most parents don’t feel super great after yelling at their kids. In fact, no matter how justified the outburst seemed at the moment, it’s more than likely that both the parent and the kid are left feeling terrible afterward. Research is beginning to indicate that...
5 Steps to Coping with Panic Attacks
Unless you are face-to-face with a bear or another physical danger, nothing feels more terrifying than a panic attack. Many have gone to the Emergency Room fearing heart attacks, strokes, and death. With symptoms including chest tightening, throat constricting, and...