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Anxiety: Your Friend?

Anxiety: Your Friend?

Anxiety and panic attacks are uncomfortable. Sometimes anxiety is so physically uncomfortable that people experience heart palpitations, nausea, chest pain, dizziness, difficulty breathing, or faintness. Sometimes anxiety symptoms worry someone so much that they call...

All about EMDR as Trauma Therapy

All about EMDR as Trauma Therapy

Have you heard of EMDR? Among therapists, it’s all the rage as an up-and-coming, evidenced based approach for trauma treatment. Because it is different than standard talk therapy, we thought you might have some questions. We’d love to help demystify EMDR as a form of...

6 Ways to Improve Your Self Awareness

6 Ways to Improve Your Self Awareness

SPECIAL THANKS TO EMILY DE LA TORRE FROM PAX FAMILY COUNSELING FOR THIS GUEST BLOG POST! A few weeks ago I was providing a training for a business in Vancouver, WA on  “Exercising Emotional Intelligence in Sales.” During the presentation we went over the importance of...